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In this refreshingly different module, you'll discover how and why emotions can so easily be managing you, rather than you managing them in challenging situations. We keep things highly interactive as we share how you can thread simple actions into your day, allowing your self-awareness, emotional regulation and resilience skills to grow. When you improve your ability to self-regulate and manage disruptive emotions, thoughts and impulses, you’ll be better equipped to ‘roll with the punches,’ reducing your daily anxieties and emotional burdens. This will mean you can adapt more easily to stress without the usual fallout and exhaustion, and spend more time being your best version of yourself. We all have different personalities, strengths and weaknesses in the emotional realm and therefore we will share numerous ways to manage the challenges and stress so that you can support yourself and the team around you when required. Be captivated in this module as we share powerful stories of some of ÐÓ°ÉÖ±²¥â€™s greatest athletes and how they used the same education and tools you’ll receive, to break through mental and emotional barriers. As ‘corporate athletes’, discover how to successfully deal with setbacks, uncertainty, and enhancing your ability to perform under pressure. Online via Zoom webinar.